Nourishing and moving our body are at the core of living our best life. Taking time to notice what our body needs and how it feels, helps to guide us in responding mindfully. The “shoulds” and “shouldn’ts” of dieting move us further away from eating mindfully and often lead to a place of deprivation, shame, guilt and further confusion of how to feed our body.
Are you ready to embark on a journey where you can put diet rules to rest and rebuild trust with your body? Are you looking to feel confident about your health?
Ursula Ridens, Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, offers medical nutrition therapy and nutrition counseling using mindfulness as an integral part of improving one’s relationship with food, body and physical activity. Each client is met with compassion and care is individualized according to each person’s needs and goals. Areas of nutrition expertise:
*Eating Disorders – anorexia, bulimia, binge eating, emotional eating, night eating syndrome
*Depression and anxiety
*Confusion around hunger and fullness cues
*Body image concerns
*Fear of food