Redefine your experience with food.
Virtual nutrition therapy for eating disorders.
Anorexia. Bulimia. Binge Eating. Emotional Eating. ARFID. OSFED. Orthorexia.
Supporting those who experience fear of food, uncertainty around appetite cues, and body image concerns.
Discover how to nourish and move your body with ease and confidence.
Welcome.
I’m excited to share my passion for eating flexibly and body appreciation. Let me share a little secret with you. Finding and listening to our inner wisdom while fully providing what our body needs and quieting the negative talk about body size and appearance opens up opportunity to enjoy food. Sound challenging or daunting? I would be honored to support you on your journey.
Approach.
Nutrition Support for Body, Mind, and Soul.
Client-centered. Non-diet. Weight inclusive. Intuitive Eating. Health At Every Size®.
Nourishing and moving our body are at the core of living our best life. Taking time to notice what our body needs and how it feels, helps to guide us in responding mindfully. The “shoulds” and “shouldn’ts” of dieting move us further away from eating mindfully and often lead to a place of deprivation, shame, guilt and further confusion of how to feed our body.
Are you ready to embark on a journey where you can put diet rules to rest and rebuild trust with your body? Are you looking to feel confident about your health? There is no better time than now.
Services.
Safe remote space.
Choose a safe confidential space for all your virtual sessions whether in the comfort of your home, a private office, or a familiar quiet outdoor setting. With virtual sessions you avoid rushing to-and-from and hectic time-consuming commutes. So, grab a cup of coffee, tea, or a snack and let’s get started!
“I just want to express to you how much your guidance and support has meant to me. You have patiently heard my voice and have never judged or treated me like ‘just another eating disorder.’ You are such an exceptional dietitian. You’ve not only helped me nutritionally, you’ve also helped me quiet my ED voice.”
— Client V