Providing nutrition counseling virtually to clients throughout California and some other states.
Services may be provided to clients living in other states depending on state regulations.
Services.
A space where you can safely share your story, talk about your experiences including fears and challenges, ask questions without fear of being judged, make mistakes, get messy, play with food, sit with and navigate feelings, explore perceptions and expectations, learn about your nutrition needs, receive caring feedback, and celebrate successes. It’s time to peel back the layers, discover your potential, and find confidence in feeding yourself and being in your body.
Evidenced-based nutrition information combined with more than 20 years of work experience to support you in your journey.
Sessions include:
One-on-one nutrition therapy
Thorough review of your medical and mental health history, labs, medical test results, etc.
Exploration of your desired outcomes
Discussion of past and current eating, hydration, and physical activity patterns
Evaluation of current nutrition status
Exploration of challenges, barriers, and successes
Nutrition, hydration, physical activity guidance and goal setting
Coordination of care with your team members (may include medical physician, psychiatrist, therapist/psychologist, personal trainer, etc.) and family members if appropriate
Recommendations or suggestions for labs, medical tests, supplements/medications, referrals, etc.
Medical Nutrition Therapy + Nutrition Counseling.
Additional work may include:
Meal, snack, and grocery planning
Eating exposures (virtually at home or at a restaurant of your choice)
Mindful eating experientials
Mindfulness, meditation, and grounding practices
Food and mood journaling
I Can Help You:
Break free from diet rules
Feel more confident in your eating
Move towards body acceptance
Improve physical, mental, and cognitive health in the following areas:
Blood pressure, cholesterol, blood sugar, digestive symptoms, etc.
Energy, focus, concentration, sleep, etc.
Mood, anxiety, depression, stress, etc.
Let’s do this together!
Speaking.
Stay tuned.
Groups + Classes.
Stay tuned.
Payment + Insurance.
Fees for sessions are due at the time of service. Some insurance companies may reimburse you for the out-of-pocket expense. Upon your request and depending on the reason for your visit, a Superbill may be provided to you for insurance submission.
Please reach out for additional information.
