Welcome

Mindful eating and movement are at the core of living a healthy life.  Paying attention to what your body needs, how it feels, and responding reasonably are key aspects of mindful living.  The “shoulds” and “shouldn’ts” of dieting moves us further away from mindfulness.  Are you ready to embark on a non-diet journey?

Nutrition Therapy (i.e. nutrition counseling) provided by Ursula Ridens, Registered Dietitian, uses mindfulness as an integral part of making decisions about food and activity.  Her training and expertise in nutrition lends to education on various nutrition and health topics that are customized to each client’s needs and struggles.  She specializes in:

No Body Is Perfect* Eating Disorders – anorexia, bulimia, binge eating, emotional eating, night eating syndrome

* Concerns about weight and body image

* Fear of food

Learn more about Nutrition Therapy and Ursula’s approach to treating eating disorders as well as other health conditions.

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